Q:How is the vegan diet beneficial for humans? Why are people so ignorant towards the vegan diet? Source #1: Health Effects of Vegan Diets Citation: Winston J Craig; Health effects of vegan diets, The American Journal of Clinical Nutrition , Volume 89, Issue 5, 1 May 2009, Pages 1627S–1633S, https://doi.org/10.3945/ajcn.2009.26736N Abstract:" Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium , and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certa...